Flex & Fit

Get stronger. Get leaner. Have more fun.

This energizing, all-levels fitness class combines cardio, strength training, and functional movement to help you build total-body fitness in a supportive and upbeat environment.

Using resistance bands, stability balls, light weights, and your own body weight, the instructor guides you through a full-body workout that focuses on:

• Improving strength and flexibility
• Boosting cardiovascular endurance
• Toning and sculpting major muscle groups
• Enhancing balance and coordination
  

Whether you’re just getting back into fitness or looking to take your workouts to the next level, this class is for you. Expect clear instructions, modifications, great music, and a whole lot of sweat and smiles.

All fitness levels welcome!
Props provided or bring your own
Leave feeling stronger, more energized, and empowered!

Level: Beginner to Intermediate
Format: In-studio or Online

https://us06web.zoom.us/j/87067907756?pwd=7jhauczRk15ZLCHvtXGAr9oWuMWtuJ.1

Meeting ID: 870 6790 7756

Passcode:010873