In this vinyasa flow class we will start with a warm-up to prepare the body for movement, then build up to a vigorous flow through the sun salutations, challenging your body and mind.

All levels are welcome.

Modifications will be given for beginners and progressions for the more seasoned Yogi. This class is a dynamic and invigorating practice that will leave you feeling energized and refreshed.

What to expect from this class:

• Increase your flexibility and strength
• Improve your balance and coordination
• Reduce stress and anxiety
• Improve your overall health and well-being

What to bring:

• Yoga mat
• Water bottle
• Comfortable clothing

No experience is necessary.

Level: Intermediate to Advanced