CRY Bootcamp

Strength. Sweat. Stamina.

Our Bootcamp class is a dynamic, full-body workout designed to build strength, boost endurance, and get your heart pumping — all in under an hour. Each class combines bodyweight and resistance band strength training with run/walk cardio intervals, making it the perfect cross-training complement to your yoga practice (or a powerful standalone workout).

Whether you're a seasoned runner, just starting your fitness journey, or somewhere in between, this class is designed to meet you where you are — and challenge you to grow.

Class Breakdown:

• 5-Minute Warm-Up – Mobility, breath, and activation
• 25-Minute Strength Training – Bodyweight + resistance band circuit
• 25-Minute Cardio – Walk/run intervals at your own pace
• 5-Minute Cool Down – Stretch, recovery, and mindful breathwork

What to Bring:

• Athletic shoes
• Water bottle
• head phones (to listen to music while you walk/run)

All fitness levels welcome. Modifications offered throughout.
Let’s get stronger — together.

Level: Advanced

https://us06web.zoom.us/j/87067907756?pwd=7jhauczRk15ZLCHvtXGAr9oWuMWtuJ.1

Meeting ID: 870 6790 7756

Passcode:010873