Slow down. Sink in. Stretch deeply.

Yin Yoga is a meditative, restorative practice that focuses on holding postures for longer periods of time (typically 3–5 minutes). Unlike active styles of yoga, Yin targets the deep connective tissues, ligaments, and joints — helping to improve flexibility, circulation, and mobility.

Come as you are, leave feeling grounded, open, and renewed.

What to Expect:

• Gentle, long-held floor poses supported by props
• Increased relaxation and stress relief
• Improved range of motion and joint health
• A calming, introspective practice to balance a busy lifestyle

Perfect For:

• Beginners looking for a gentle entry into yoga
• Anyone wanting to complement an active lifestyle
• Students seeking a mindful, meditative practice
  

Level: Beginner