PiYo: Pilates & Yoga Fusion

Looking for the perfect balance of strength and serenity? This PiYo class fuses the muscle-sculpting, core-firming benefits of Pilates with the flexibility, balance, and calming flow of yoga — all in one dynamic, low-impact session.

Expect to move with purpose through sequences that build endurance, enhance posture, and increase your range of motion. With a strong focus on breath, alignment, and fluid transitions, this class will leave you feeling both grounded and energized.

Perfect for all levels — from beginners seeking mindful movement to seasoned practitioners looking to deepen their practice. Modifications and intensifiers are offered throughout to meet you where you are.

Benefits:
✅ Strengthen and tone muscles
✅ Improve balance, flexibility & posture
✅ Deepen core connection and stability
✅ Reduce stress and boost overall vitality

What to bring: A yoga mat, water bottle, and a positive mindset.

Level: Beginner to Intermediate (All levels welcome)