Yoga for Beginners

Discover the foundations of yoga in a welcoming, supportive environment designed for those new to the practice or returning after time away.

This class focuses on the basics—breath awareness, gentle movement, and simple postures—with clear, accessible instruction and an emphasis on safety, comfort, and confidence. Props, modifications, and individualized guidance are offered throughout to ensure each student feels empowered and successful on the mat.

We’ll move at a slow, steady pace, giving you time to understand each pose and how it feels in your unique body—no pressure, no pretzel shapes required. You'll build flexibility, strength, and body awareness while learning how to create calm and ease through movement and breath.

Perfect for:

• Absolute beginners with no prior yoga experience
• Students returning to yoga after time away
• Anyone looking for a gentle, educational, and supportive class
  

Leave class feeling calm, capable, and confident to continue your yoga journey.

Level: Beginner

All bodies and abilities welcome!