Chair Yoga: Gentle Movement for Every Body

Level: Beginner

All Levels welcome– perfect for beginners, seniors, or those with limited mobility

Looking for a safe, supportive way to build strength, flexibility, and inner calm—without needing to get on the floor? Chair Yoga is a gentle yoga practice done entirely from a chair or using the chair for balance.

This class focuses on:

• Breath-centered movement to calm the nervous system
• Seated and standing poses to improve posture and balance
• Gentle stretching to relieve tension in the neck, shoulders, back, and hips
• Light strengthening to support joints and mobility
• A soothing guided meditation to leave you refreshed and renewed
  

No mat or experience needed—just bring yourself and wear something comfortable!

Ideal for:
Seniors, desk workers, beginners, anyone recovering from injury, or those looking for a gentle practice.

Join us to experience how yoga can meet you exactly where you are—right in your chair.