Gentle Flow

This class offers an approach to yoga postures with focus on pain-free range of motion. The class compliments challenging athletic activities and is also appropriate for those new to yoga.

This class encompass breath work (pranayama), flowing asanas for all levels including modifications, and mindful intention setting with mudras (hand gestures) for living a happy, healthy, and harmonious life.

This is an all levels class, great for beginners and seasons yogis alike!

Level: Beginner

Upcoming Schedule