🏆 FIT IN 40 🏆

YOUR NEXT CHALLENGE STARTS OCTOBER 1ST!!

40 Days | 40 Workouts | Nutrition | Weekly Challenges | Tracking & Measurement

$149 per person | FREE for Crystal River Yoga Members

Hybrid (In-Person & Online)

This isn’t another quick fix — it’s a 40-day transformation plan built to reset your body and mind.

You’ll sweat through targeted workouts, fuel your results with smart nutrition, and ground yourself with daily goals and accountabilities.

We’re talking real change: tone up, burn fat, drop inches, shed body weight, and reset your habits for lasting success. No gimmicks. No shortcuts. Just structure, accountability, and support that works.

Whether you want to lose pounds, trim your waistline, or finally feel balanced again, this is your chance to do it.

40 days. One commitment. Your transformation.

💥 This is your shot to say you crushed it again at Crystal River Yoga — FIT IN 40 starts October 1st! 💥

🌈 4-Part Chakra Series with Joy Wolfe 🌈

Explore, awaken, and align your energy centers

Join Joy Wolfe of PranAnanda Yoga & Ayurveda for a powerful journey through the chakras. Each 3-hour Saturday workshop (1–4pm) focuses on a specific set of chakras through yoga postures, breathwork, meditation, and mindfulness. Register for the full 4-part series for just $149 and experience the complete transformation.

📅 Dates (Second Saturday each month):

• Sept. 13 – Hip Opening (Root Chakra)
• Oct. 11 – Core & Abdominals (Sacral + Solar Plexus Chakras)
• Nov. 8 – Heart Opening (Heart Chakra)
• Dec. 13 – Breath, Chanting & Meditation (Throat, Third Eye + Crown Chakras)
  

🧘 What You’ll Experience:

• Hip Opening Workshop (Sept.) – Gently release stored tension in the hips and unlock grounding energy through safe, accessible poses.
• Core/Abdominal Workshop (Oct.) – Wake up creative and personal power with breathing techniques, cleansing kriyas, and core-focused asanas.
• Heart Opening Workshop (Nov.) – Explore deep backbends, chest openers, and emotional release to connect with your loving heart.
• Breath, Chanting & Meditation (Dec.) – Cultivate clarity, intuition, and higher awareness through pranayama, mantra, and guided meditation.
  

✨ Pricing:

• $149 for all 4 workshops
• $40 for individual workshops (contact Crystal River Yoga to register)
  

Instructor: Joy Wolfe – Certified Yoga Master, Ayurvedic Practitioner, and teacher with over 30 years of experience.

All levels are welcome.

Take one or take them all—this series is designed to help you release, balance, and grow on every level of your being.

👉 Reserve your spot today and journey through the chakras with us at Crystal River Yoga.

Chair Yoga: Gentle Movement for Every Body

Level: Beginner

All Levels welcome– perfect for beginners, seniors, or those with limited mobility

Looking for a safe, supportive way to build strength, flexibility, and inner calm—without needing to get on the floor? Chair Yoga is a gentle yoga practice done entirely from a chair or using the chair for balance.

This class focuses on:

• Breath-centered movement to calm the nervous system
• Seated and standing poses to improve posture and balance
• Gentle stretching to relieve tension in the neck, shoulders, back, and hips
• Light strengthening to support joints and mobility
• A soothing guided meditation to leave you refreshed and renewed
  

No mat or experience needed—just bring yourself and wear something comfortable!

Ideal for:
Seniors, desk workers, beginners, anyone recovering from injury, or those looking for a gentle practice.

Join us to experience how yoga can meet you exactly where you are—right in your chair.

In this vinyasa flow class we will start with a warm-up to prepare the body for movement, then build up to a vigorous flow through the sun salutations, challenging your body and mind.

All levels are welcome.

Modifications will be given for beginners and progressions for the more seasoned Yogi. This class is a dynamic and invigorating practice that will leave you feeling energized and refreshed.

What to expect from this class:

• Increase your flexibility and strength
• Improve your balance and coordination
• Reduce stress and anxiety
• Improve your overall health and well-being

What to bring:

• Yoga mat
• Water bottle
• Comfortable clothing

No experience is necessary.

Level: Intermediate to Advanced

***AVAILABLE ONLINE/VIRTUAL***

Strength. Sweat. Stamina.

Our Bootcamp class is a dynamic, full-body workout designed to build strength, boost endurance, and get your heart pumping — all in under an hour. Each class combines bodyweight and resistance band strength training with run/walk cardio intervals, making it the perfect cross-training complement to your yoga practice (or a powerful standalone workout).

Whether you're a seasoned runner, just starting your fitness journey, or somewhere in between, this class is designed to meet you where you are — and challenge you to grow.

Class Breakdown:

• 5-Minute Warm-Up – Mobility, breath, and activation
• 25-Minute Strength Training – Bodyweight + resistance band circuit
• 25-Minute Cardio – Walk/run intervals at your own pace
• 5-Minute Cool Down – Stretch, recovery, and mindful breathwork

What to Bring:

• Athletic shoes
• Water bottle
• head phones (to listen to music while you walk/run)

All fitness levels welcome. Modifications offered throughout.
Let’s get stronger — together.

Level: Advanced

Hot Power Flow

Step into the 🔥 🔥🔥 heat 🔥 🔥🔥 and elevate your practice in this dynamic, music-driven Hot Power Flow designed to challenge, energize, and awaken.

This class blends strength, mobility, and endurance with creative sequencing and intelligent transitions to keep you fully present and engaged. Expect a strong, steady pace, deeper holds, and opportunities to explore arm balances, inversions, and peak postures — all in a 🔥🔥🔥 heated 🔥🔥🔥room that amplifies detoxification, focus, and flow.

✔ Build strength, stability, and stamina
✔ Move with rhythm and precision to an energizing playlist
✔ Explore advanced variations with supportive cues
✔ Modifications always offered — intensity encouraged

🔥🔥 Ideal for experienced practitioners- a strong, athletic flow with room to deepen and evolve 🔥🔥

Level: Intermediate to Advanced

Hatha Yoga

Restore balance and reconnect with your breath through a grounding practice that unites mindful movement and stillness.

Hatha Yoga offers a gentle yet powerful approach to building flexibility, strength, and awareness by focusing on foundational poses, breath control (pranayama), and intentional pacing. Each class invites you to slow down, turn inward, and explore the connection between body, mind, and breath.

Expect longer holds, clear instruction, and space to deepen your understanding of each posture. This class is accessible for all levels and provides a perfect balance of effort and ease, making it ideal for those looking to reduce stress, build strength, and find calm in the chaos.

Perfect for:

• Students seeking a slower, more mindful practice
• Beginners wanting to understand pose alignment and breath
• Anyone looking to reduce stress and increase mobility
  

Leave class feeling centered, refreshed, and more at home in your body.

Level: Beginner

No experience required—just come as you are. All levels welcome!

Yoga Nidra

Yoga Nidra is an ancient sleep-based meditation technique that has the power to take you to the innermost, deepest levels of relaxation where your whole body and being is permeated by peace of mind and profound stillness. Yoga Nidra is very effective for addressing common stress-related health issues, and self-destructive behavior patterns.

Following the principles and teachings of the Integrative Amrit Method, this guided practice will prepare the body for total relaxation beginning with a gentle flow followed by a guided meditation which will allow the student to release any tension stored in the body.

Students may want to bring their eye mask/pillow, a blanket, bolster, or anything else they need for total comfort.

Level: All Levels

PiYo: Pilates & Yoga Fusion

Looking for the perfect balance of strength and serenity? This PiYo class fuses the muscle-sculpting, core-firming benefits of Pilates with the flexibility, balance, and calming flow of yoga — all in one dynamic, low-impact session.

Expect to move with purpose through sequences that build endurance, enhance posture, and increase your range of motion. With a strong focus on breath, alignment, and fluid transitions, this class will leave you feeling both grounded and energized.

Perfect for all levels — from beginners seeking mindful movement to seasoned practitioners looking to deepen their practice. Modifications and intensifiers are offered throughout to meet you where you are.

Benefits:
✅ Strengthen and tone muscles
✅ Improve balance, flexibility & posture
✅ Deepen core connection and stability
✅ Reduce stress and boost overall vitality

What to bring: A yoga mat, water bottle, and a positive mindset.

Level: Beginner to Intermediate (All levels welcome)

Mixed Level Flow Yoga

This dynamic, all-levels class is designed to meet you where you are—whether you're brand new to yoga or a seasoned practitioner.

Mixed Level Flow offers a balanced blend of movement, strength, breathwork, and mindfulness. You’ll be guided through creative sequences that link breath with movement, with options provided throughout to modify or deepen each pose according to your experience and energy level.

Expect a supportive, non-judgmental environment where you can explore your practice at your own pace. Class may include standing postures, gentle inversions, balancing poses, and seated stretches, always ending with grounding breath and rest.

Benefits include:

• Increased strength and flexibility
• Improved balance and coordination
• Stress relief and nervous system support
• Mind-body connection and mental clarity
  

Whether you’re here to build confidence, find calm, or challenge yourself, this flow welcomes you.

Come exactly as you are—all levels are truly welcome!

Level: Beginner to Intermediate (All levels welcome)

Yoga & Tai Chi Fusion

Discover harmony in motion with this gentle and grounding Yoga & Tai Chi Fusion class. Designed to cultivate balance, flexibility, and inner calm, this unique experience blends the slow, flowing movements of Tai Chi with the mindful stretching and breath-centered postures of yoga.

You’ll move through intentional sequences that improve circulation, reduce tension, and support both physical and mental well-being. Perfect for anyone seeking a restorative yet strengthening practice that connects breath, body, and mind.

Great for all levels – no prior experience with yoga or Tai Chi needed.

Benefits:
✅ Enhance balance and coordination
✅ Reduce stress and improve focus
✅ Increase mobility and joint health
✅ Support emotional and energetic flow

What to bring: A yoga mat, water, and a calm, curious spirit.

Level: Beginner (All levels welcome)

26+2 Yoga (26 postures and 2 breathing exercises) refers to the traditional Gosh Yoga sequence that emphasizes the physical aspects of yoga. This sequence is designed to systematically work through the entire body, stimulating the organs, glands, and nervous system with the goal of promoting mental and emotional well-being through practice.

The postures are typically held for a set amount of time, and the sequence is practiced in a heated room to promote sweating and detoxification.

The 26 postures include standing poses, seated poses, backbends, forward bends, and twists, and are designed to:

- Improve flexibility and balance

- Strengthen muscles

- Improve circulation and cardiovascular health

- Enhance respiratory and immune function

- Reduce stress and improve mental clarity

Guidance for each pose is provided throughout the 26&2 practice to help anyone new to the practice learn how to enter, hold and exit the pose, as well as to guide experienced practitioners to a stronger practice.

Level: Intermediate to Advanced

What is a vinyasa?

The word vinyasa comes from Sanskrit, an ancient Indian language. It means "to move in a special way" or "to place in a special way”. Vinyasas are a smooth transition between poses, often with the movement paired with the breath.

This class is designed to help you build a strong foundation in vinyasa yoga. We will start by learning the classic movements of the Sun Salutations, and then we will practice executing them with proper form and alignment. We will also learn how to transition through the Sun Salutations to link movement and poses with fluidity. Begin to build confidence in your ability to build vinyasa in your practice.

This class is a perfect prequel to Thursday's Vigorous Vinyasa Flow class at 5:35 pm.

Benefits of taking this class:

• Learn the fundamentals of vinyasa yoga
• Improve your balance and coordination
• Increase your flexibility and strength
• Reduce stress and anxiety
• Improve your overall health and well-being

What to bring:

• Yoga mat
• Water bottle
• Comfortable clothing

No experience is necessary. Those with more experience will benefit from deeper instruction to advanced poses in their vinyasa flow.

Level: Beginner to Intermediate (All levels welcome)

Vinyasa 1 & 2 Series

***AVAILABLE ONLINE/VIRTUAL***

Vinyasa 1

Vinyasa translates as ‘movement’ or ‘flow’. The traditional Vinyasa movement uses the sequencing of plank/chaturanga, cobra/upward facing dog and downward facing dog- to link postures together. This builds up heat in the body and is part of burning through our samskaras (mental and physical scarring or habits).

Class begins with warming postures and Pranayama (breathing); then moves into the Vinyasa sequences including standing postures, twists, hip openers, and back bending postures.
Class concludes with unwinding postures, gentle/supported inversions and Savasana (corpse pose).

Vinyasa 2

This class is very loosely based on the Ashtanga Half Primary series. We will practice up to Navasana.

There will be a Vinyasa between each pose rather than after each side in the seated postures. There will be 1-2 variations of Janu Sirsasana and Marichyasana rather than the 3-4 variations.

Class will conclude with a modified back bend (or full Urdhva Dhanurasana, if accessible for your body), Sarvangasana (Shoulder Stand) or Bridge pose (Setu Bandha Sarvangasana), Savasana and a shortened closing chant.

Level: Beginner to Intermediate (All levels, all ages welcome)

This class offers an approach to yoga postures with focus on pain-free range of motion. The class compliments challenging athletic activities and is also appropriate for those new to yoga.

This class encompass breath work (pranayama), flowing asanas for all levels including modifications, and mindful intention setting with mudras (hand gestures) for living a happy, healthy, and harmonious life.

This is an all levels class, great for beginners and seasons yogis alike!

Level: Beginner

Rest & Restore Yoga

Let your body unwind and your mind settle in this deeply nourishing class designed to release tension, restore balance, and calm the nervous system.

In this gentle and meditative practice, we’ll journey inward using supported yin poses that target the fascia—the connective tissue that holds tension and emotion. With the use of props like bolsters, blocks, and blankets, each posture is held for several minutes, inviting the body to soften and the mind to quiet.

This class is ideal for anyone seeking stress relief, emotional reset, or deep physical release. It's especially beneficial for those recovering from burnout, injury, or high levels of daily stress.

Benefits:

• Enhances flexibility and joint mobility
• Reduces stress and anxiety
• Improves circulation and energy flow
• Encourages emotional balance and mindfulness
• Supports deep rest and quality sleep
  

No prior yoga experience is necessary—just a willingness to slow down and be present.

Come as you are, and leave feeling grounded, restored, and more connected to yourself!!

Level: Beginner (All levels and ages welcome)

Somatic Yin Yoga is a deeply restorative practice that blends the long, meditative holds of traditional Yin Yoga with gentle somatic movements to help you reconnect with your body, release tension, and restore nervous system balance.

In this class, you’ll explore slow, intentional movements that awaken body awareness and unwind habitual holding patterns. Each session incorporates supported Yin postures held for 2–5 minutes, allowing connective tissue to gently open while somatic techniques guide you into deeper layers of relaxation and presence.

Perfect for all levels, this class is especially beneficial for those dealing with stress, anxiety, chronic tension, or simply seeking stillness and embodiment. You’ll leave feeling more grounded, centered, and in tune with your body.

Expect a soft, nurturing atmosphere with optional props, guided breathwork, and space to explore your inner landscape. No flexibility or experience required—just a willingness to slow down and listen within.

Come as you are, and discover the healing intelligence of your own body.

Level: Beginner to Intermediate (All levels welcome)

Yoga for Beginners

Discover the foundations of yoga in a welcoming, supportive environment designed for those new to the practice or returning after time away.

This class focuses on the basics—breath awareness, gentle movement, and simple postures—with clear, accessible instruction and an emphasis on safety, comfort, and confidence. Props, modifications, and individualized guidance are offered throughout to ensure each student feels empowered and successful on the mat.

We’ll move at a slow, steady pace, giving you time to understand each pose and how it feels in your unique body—no pressure, no pretzel shapes required. You'll build flexibility, strength, and body awareness while learning how to create calm and ease through movement and breath.

Perfect for:

• Absolute beginners with no prior yoga experience
• Students returning to yoga after time away
• Anyone looking for a gentle, educational, and supportive class
  

Leave class feeling calm, capable, and confident to continue your yoga journey.

Level: Beginner

All bodies and abilities welcome!

🌞 SUP Yoga at Hunter Springs – June 21st 🌊

Come celebrate the longest day of the year and International Yoga Day with a one-of-a-kind Stand-Up Paddleboard (SUP) Yoga session in the crystal-clear waters of Hunter Springs in Crystal River, FL!

Join Crystal River Yoga for a peaceful, playful, and gentle yoga flow surrounded by nature’s beauty.

No paddleboarding experience necessary—just bring your sense of adventure!

PLEASE NOTE - we will be paddling in the springs, and you may get wet! Bring swimsuit, change of clothes (if desired), and sunscreen!

🧘‍♀️ All yoga levels welcome | 🏝️ Limited spots available | Life jackets available upon request
📍 Meet at Crystal River Yoga Studio 28 NE 4th St. Crystal River, FL 34429 | 11:00 AM
💧 Cost: $45 per person or bring your own board: $35

👉 Reserve your spot today

PARTICIPANTS MUST REGISTER IN ADVANCE TO RESERVE A BOARD!

Level: Intermediate to Advanced (All levels and ages welcome)

First Friday, Downtown Crystal River

5pm to 9pm

Volunteers needed! Members are always welcome to join us behind the scenes!

The Experience You Do Not Want To Miss

Sound Bath Meditation with Jim Red Sky

Crystal River Yoga Studio

Friday, September 26, 2025 @ 7pm

Event Cost: $35.00 members | $55.00 non-members

Lite fare and reception to be provided; Doors open at 6:30pm

After a near death experience while serving in the U.S. army military police corp., Jim realized a calling to help heal and enlighten others to their ability to self-heal. Jim Red Sky’s energy work training began formally in the 1970s after his initiation into Shamanism and through the teachings of his mentor Tiger Kim Li, an energy worker & martial arts expert who came to the U.S. from the Republic of Korea. In the years that followed, Jim co-founded a spiritual/healing drum circle which he facilitated for over a decade.

In 2005, Jim received his Reiki Master attunement & certifications in the Usui method through Dr. Jim Greenwood with completion of Reiki levels I, II & III. Over the years, Jim received training in sound therapy techniques through local energy workers and course work of Dr. John Beaulieu N.D., Ph.D.- naturopathic doctor and music therapist, along with materials from author/energy worker Ted Andrews and others. Jim Red Sky completed Bardic, Ovate, and Druid training/energy healing work through a Druid Order. Learning more about the mind, body, spirit connection it becomes evident that energy & vibrational healing can be a valuable tool in complimenting traditional Western medicine. The hope is to take positive steps towards the wellness of our whole while having a hand in the wellbeing of the individual.

Red Sky has taught spiritual, trance and meditative drumming, in addition to using sound to help relieve stress & assist in clearing blockages in the body’s energy centers. He also employs other ancient sacred healing techniques. Jim resides in Hernando County Florida.

Bringing Sound Bath Meditations using Singing Crystal Bowls, Gongs, Chimes, Medicine Drum & more for peace, healing & well-being throughout the West Central Florida area for over 17 years is an honor and privilege Jim takes very seriously.

Level: All Levels Welcome!

Goat Yoga at COPP Winery & Brewery 🐐🍷

Date: Sunday, October 5, 2025
Time: Choose 2:00–3:00 PM or 3:00–4:00 PM (please arrive 5 minutes early)
Location: COPP Winery & Brewery — 7855 W Gulf to Lake Hwy, Crystal River, FL 34429
Price: $35/person (includes one complimentary drink — beer, wine, or non-alcoholic)
Host: Crystal River Yoga × COPP Winery & Brewery

About the Event

Stretch, smile, and sip with the cutest co-teachers in town! This playful, all-levels class is led by Crystal River Yoga in COPP’s outdoor beer garden with friendly goats mingling, nuzzling, and occasionally “assisting.” Expect ~ 60 minutes of guided movement, lighthearted goat time, and photo ops, followed by your included drink.

No yoga experience required. Come for the fun vibes, leave with great memories.

What’s included

• 45-minute guided goat yoga class
• Goat interactions & photos
• One complimentary drink (alcoholic or non-alcoholic) from COPP
  

What to bring/wear

• Yoga mat or large towel (outdoors/goat-friendly)
• Water bottle and your phone/camera
• Wear comfortable, fitted clothing you don’t mind getting a little “farm-chic.”
• Avoid dangly jewelry/strings that goats might nibble.
  

Good to know (policies)

• Pre-registration required; limited spots.
• Check-in: please arrive 5 minutes early to choose your spot.
• Weather: outdoor event; we’ll move under cover or reschedule/offer refunds as needed.
• Age: family-friendly; minors must attend with a parent/guardian.
• Cancellations: Tickets are transferable but non-refundable; seats are limited.
• By attending, you agree to standard event/animal interaction waivers and to be gentle with our goat friends.
  

Reserve your session time now—these always sell out fast!