🔥 Inferno Hot Pilates 🔥

Inferno Hot Pilates is a 45-minute, high-intensity, low-impact full-body workout performed on a mat in a room heated to approximately 95°F - 100°F.

This class combines controlled Pilates-inspired movements with strength training intervals, using light weights and resistance bands, pilates balls, and blocks to build muscular endurance, core stability, and overall conditioning.

The heated environment increases cardiovascular demand while maintaining joint-friendly, grounded movement throughout the class.

Expect:

• 🔥 High-intensity intervals with low-impact execution

• 💪 Full-body strength and core engagement

• 🎯 Targeted use of weights, bands, balls, blocks

• 🌡️ Heated room (approx. 95°F) to elevate intensity and focus

Inferno Hot Pilates is designed for students seeking a challenging, athletic workout that emphasizes strength, stamina, and mental focus without excessive joint stress.

Hydration is strongly encouraged- bring water, a mat, and towel.

Students should listen to their bodies and always modify, as needed.

Level: Intermediate to Advanced