Somatic Yin Yoga

Somatic Yin Yoga is a deeply restorative practice that blends the long, meditative holds of traditional Yin Yoga with gentle somatic movements to help you reconnect with your body, release tension, and restore nervous system balance.

In this class, you’ll explore slow, intentional movements that awaken body awareness and unwind habitual holding patterns. Each session incorporates supported Yin postures held for 2–5 minutes, allowing connective tissue to gently open while somatic techniques guide you into deeper layers of relaxation and presence.

Perfect for all levels, this class is especially beneficial for those dealing with stress, anxiety, chronic tension, or simply seeking stillness and embodiment. You’ll leave feeling more grounded, centered, and in tune with your body.

Expect a soft, nurturing atmosphere with optional props, guided breathwork, and space to explore your inner landscape. No flexibility or experience required—just a willingness to slow down and listen within.

Come as you are, and discover the healing intelligence of your own body.

Level: Beginner to Intermediate (All levels welcome)