5-Week Weight Loss Challenge

January 2026 | Crystal River Yoga Studio

Kickstart the new year with a supportive, sustainable approach to weight loss and total wellness. The 5-Week Weight Loss Challenge is designed to help you lose weight, build healthy habits, and feel stronger, more energized, and confident—without extreme dieting or burnout.

This program blends yoga, fitness, pilates, mobility, and mindfulness, paired with simple nutrition guidance, accountability, and expert coaching.

What’s Included

• 5-week guided wellness challenge

• Attend 3-5 classes each week (Yoga • Fitness • Pilates • Mobility)

• Kick-off & wrap-up Zoom calls for accountability and celebration

• Weekly habit focus to build consistency, strength, and confidence

• Simple nutrition guidelines (no extreme dieting or deprivation)

• Access to wellness pros for 1-on-1 nutrition & wellness consults

• Private progress tracking (weight, inches, or how you feel — your choice)

• Supportive group accountability from fellow participants

• Mind-body approach to stress reduction, energy, and mindset

• Optional medical weight loss support available in-studio (eligibility required)

• Weekly mini-challenges to keep motivation high

• Completion bonuses & raffles based on consistency—not the scale

• Smooth transition into ongoing membership to help results stick long-term

An active Crystal River Yoga Membership is REQUIRED and must be maintained for the full 5 weeks.

Payment must be made with the purchase of a valid active membership with autopay, or a one-time payment of $178.00 (equivalent to 2 months of Unlimited Membership)

Your coach: Jill

US Navy certified fitness instructor & yoga entrepreneur

The Challenge Begins: January 17, 2026

🚨 Only 20 Spots Available – Reserve Yours Now!