Discover our diverse range of classes, each designed to meet you where you are in your journey.
Our Classes
Our Offerings
Explore classes designed to fit your wellness journey.
Restorative Yoga Series
In this gentle and meditative practice, we’ll journey through a series of 4 rotating restorative yoga classes using myofascial therapy, yin postures, and active stretching to target releasing the fascia—the connective tissue that holds tension and emotion. Restore, slow down, breath, stretch, and feel centered.
Vinyasa Flow
In our vinyasa flow classes, we will start with a warm-up to prepare the body for movement, then build up to a vigorous flow through the sun salutations, challenging your body and mind.
Yoga Sculpt
A high-energy fusion of yoga and strength training that builds lean muscle, boosts metabolism, and improves mobility—all in one efficient, full-body workout.
Get your heart pumping with this high-energy fusion of yoga and cardio, designed for the fit-minded.
Gentle Flow
This class encompass breath work (pranayama), flowing asanas for all levels including modifications, and mindful intention setting with mudras (hand gestures) for living a happy, healthy, and harmonious life.
Relax and unwind with this deep, restorative practice, perfect for stress relief and improved flexibility.
Hot 26&2
26+2 Yoga (26 postures and 2 breathing exercises): This sequence is designed to systematically work through the entire body, stimulating the organs, glands, and nervous system with the goal of promoting mental and emotional well-being through practice.
Hot Power Flow
Step into the heat and elevate your practice in this dynamic, music-driven Hot Power Flow designed to challenge, energize, and awaken. This class blends strength, mobility, and endurance with creative sequencing and intelligent transitions to keep you fully present and engaged.
Jump Fit
High-intensity, low-impact cardio workout using Kangoo rebound boots to torch calories, and strengthen your legs and core. Additional fees required to attend this class.
PiYo (Pilates & Yoga)
Looking for the perfect balance of strength and serenity? Our PiYo class fuses the muscle-sculpting, core-firming benefits of Pilates with the flexibility, balance, and calming flow of yoga — all in one dynamic, low-impact session.
Reconnect with your breath and find balance in this gentle yoga class, perfect for all levels.
Yoga For Beginners
This class focuses on the basics—breath awareness, gentle movement, and simple postures—with clear, accessible instruction and an emphasis on safety, comfort, and confidence. Props, modifications, and individualized guidance are offered throughout to ensure each student feels empowered and successful on the mat.
Candlelight Yoga & Sound Meditation
This guided practice will prepare the body for total relaxation beginning with a gentle flow followed by a guided meditation which will allow the student to wind down and release any trauma stored in the body.
Chair Yoga
Looking for a safe, supportive way to build strength, flexibility, and inner calm—without needing to get on the floor? Chair Yoga is a gentle yoga practice done entirely from a chair or using the chair for balance.
Yoga/ Tai Chi Fusion
Discover harmony in motion with this gentle and grounding Yoga & Tai Chi Fusion class. Designed to cultivate balance, flexibility, and inner calm, this unique experience blends the slow, flowing movements of Tai Chi with the mindful stretching and breath-centered postures of yoga.