Empowering you through Fitness, Yoga and Pilates

Meet Our Dedicated Team

Passionate Professionals Committed to Your Wellness

Our Team

The Heart of Sculpt & Flow

At Sculpt & Flow Studios, we believe that a great team transforms the journey of wellness into a nurturing experience. Our dedicated professionals are passionate about guiding you through the practice of Yoga and Pilates, empowering you to overcome challenges and cultivate a balanced lifestyle.

Becca LaPole

Becca LaPole

Yoga & Pilates Instructor

Dorcas Webster

Dorcas Webster

Tai Chi Instructor

<p>Jill Zambon</p>

Jill Zambon

Fitness Instructor

<p>Sara Boychuk</p>

Sara Boychuk

Yoga Instructor 

<p>Johanna Chase-Weinrich</p>

Johanna Chase-Weinrich

Yoga Instructor

<p>Julie Rhoades</p>

Julie Rhoades

Yoga & Pilates Instructor

Johanna Marsan

Johanna Marsan

Yoga Instructor

<p>Krystal Spencer</p>

Krystal Spencer

Yoga & Pilates Instructor

Nancy Moore

Nancy Moore

Yoga Instructor

<p>Tara Wiltsie&nbsp;</p>

Tara Wiltsie 

Yoga Instructor 

<p>Rae Centeno</p>

Rae Centeno

Pre-and-Post-Natal Yoga Instructor

Why We Care

At Sculpt & Flow Studios, we understand that every individual faces unique challenges, whether it’s managing stress, improving physical health, or seeking inner balance. Our team is dedicated to helping you navigate these challenges through personalized yog, fitness, and pilates practices designed to empower your journey. We believe in the transformative power of mindful movement and community support. Each member of our team brings specific skills that cater to your needs, from enhancing physical fitness to fostering mental clarity. Together, we’re committed to creating a welcoming environment where you can thrive.

Join Us Today

Discover how our dedicated team can elevate your wellness journey. Start your transformation with Sculpt & Flow Studios—explore our class offerings now!